Psychotherapy and Counselling
Psychotherapy
Psychotherapy facilitates an awareness of patterns and a better understanding of the self by exploring your behaviours, feelings and thoughts. Well-being can be enhanced by increasing awareness of conscious and unconscious influences which can help you understand the factors that shape your life and guide your decisions. This type of treatment is usually long term.
Counselling
Counselling provides short term support and tools to enhance your ability to cope with specific life changes. Counselling can assist you in reducing stress, making achievable goals towards positive change, and develop internal resources to improve your wellbeing.
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Some of the issues I address include:
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Dissatisfaction with life and/or relationships
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Depression
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Anxiety
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Low motivation
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Grief and loss
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Trauma
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Difficulties with communication and intimacy
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Stress
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Drugs/alcohol use
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Difficulties in the workplace
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Difficulties studying
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Sexuality
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Creative blocks
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Eating Disorders
I offer Online Therapy via telephone, Skype, Zoom and WhatsApp. There are some factors to consider when assessing your suitability to receive service via videoconferencing. I also offer services in Spanish. Contact us for more information